The first therapy appointment is typically longer than follow-up appointments so your therapist can get to know more about you. You’ll cover things like your background and reasons for coming in, as well as what to expect and how your therapist will conduct sessions. We've put together a handy Q&A for your reference when preparing for your first therapy session.
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Download the SonderMind mobile app to access a library of free resources to use in between appointments—like meditations and more.
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Affordable
SonderMind is partnered with United Healthcare to make quality care financially accessible, so you won’t need to choose between your budget and your mental health.
Accessible
SonderMind's network of nationwide providers offer virtual and in-person services—making mental health accessible whether you live in a city or in a rural community.
SonderMind makes finding the right provider simpler than ever by matching you with a provider who specializes in your specific needs, aligns with your preferences, and accepts new clients.
Actionable
Your questions, answered
What should I expect at my first therapy appointment?
What insurance networks are accepted for therapy?
Our therapists are currently in-network with nearly 90% of the major insurance carriers in each area we service. They are also in-network with various EAPs, Medicare FFS and Medicare Advantage plans. See all of our insurance partners by location.
How much will an appointment cost for talk therapy?
Your out-of-pocket costs for care can vary greatly depending on your individual insurance plan, applicable copays, and deductibles. We recommend calling your health plan directly to determine what your out-of-pocket costs will be for mental health care. If you aren't using insurance, learn more about self-pay rates here.
Answer 5
In case of an emergency
If you are experiencing a life-threatening emergency, please call 911. If you are experiencing a mental health emergency, please call 988 for the Suicide and Crisis Lifeline. Or, use these resources to get immediate help.
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"This was my first time ever speaking to a counselor about anything, and I felt very comfortable. He made it easy for me to articulate my feelings and thoughts."
— SonderMind client, Maryland
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