The first therapy appointment is typically longer than follow-up appointments so your therapist can get to know more about you. You’ll cover things like your background and reasons for coming in, as well as what to expect and how your therapist will conduct sessions. We've put together a handy Q&A for your reference when preparing for your first therapy session.
See a therapist for PTSD in as little as two days.
Find a TherapistFrequently Asked QuestionsHow It WorksFind a Therapist
Answer a few short questions, and have your first appointment this week.
Questions? We've got answers
Take a look at our frequently asked questions. We're here to help. Ready to get started? Give us a call at 844-THERAPY.
What should I expect at my first therapy appointment?
What insurance networks are accepted for therapy?
Our therapists are currently in-network with nearly 90% of the major insurance carriers in each area we service. They are also in-network with various EAPs, Medicare FFS and Medicare Advantage plans. See all of our insurance partners by location.
How much will an appointment cost for talk therapy?
Your out-of-pocket costs for care can vary greatly depending on your individual insurance plan, applicable copays, and deductibles. We recommend calling your health plan directly to determine what your out-of-pocket costs will be for mental health care. If you aren't using insurance, learn more about self-pay rates here.
Answer 5
Take the first step to get the right support
Your path to mental well-being begins with the right care. We're here to help.
In case of an emergency
If you are experiencing a life-threatening emergency, please call 911. If you are experiencing a mental health emergency, please call 988 for the Suicide and Crisis Lifeline. Or, use these resources to get immediate help.
Time to put your mind at ease with SonderMind
Start within a week,
or as little as 48 hours
Covered by most major insurance plans
Appointments available 7 days a week
Support for any age, including children
Online or in-person
Therapy for PTSD,
when and where you need it
Learn More About PTSD
Learn about Childhood Trauma from a SonderMind therapist. ... read more
Mariam Saibu, CDBT, LPC, CRC, LCDC, CTP, a SonderMind clinician, shares her insi... read more
Talking to a therapist about trauma can be a difficult and overwhelming experien... read more
Studies show that as many as 43% of children experience at least one traumatic... read more
Use Your Insurance
In-network with most major insurance plans
Find a Therapist
