The first therapy appointment is typically longer than follow-up appointments so your therapist can get to know more about you. You’ll cover things like your background and reasons for coming in, as well as what to expect and how your therapist will conduct sessions. We've put together a handy Q&A for your reference when preparing for your first therapy session.
Not sure where to start on Psychology Today?
Get into care faster with our matching service
Accepts your insurance
Find a Sondermind provider who:
Offers up-to-date availability
Specializes in your needs
Use SonderMind's complementary matching service if you're not sure how to find the right therapist or psychiatrist for you on Psychology Today.
Whether you're looking through Psychology Today or need help knowing where to start, SonderMind is here to make it as simple as possible for you.
Get matched with a therapist who's right for you
Our quick and confidential questionnaire takes less than 5 minutes. Share your criteria, and we’ll recommend providers that best match your needs.
Book a session when you're ready
Take your time reviewing suggested providers and choose the one who's right for you. Once you're ready, book your first session.
Discover an all-in-one wellness solution
Download the SonderMind mobile app for streamlined access to easy scheduling, payments, progress tracking, resources, and more.
Questions? We've got answers
Take a look at our frequently asked questions. We're here to help.Ready to get started? Give us a call at 844-THERAPY.
Find a Therapist
In case of an emergency
If you are experiencing a life-threatening emergency, please call 911. If you are experiencing a mental health emergency, please call 988 for the Suicide and Crisis Lifeline. Or, use these resources to get immediate help.
Take the first step to get the right support
Your path to mental well-being begins with the right care. We're here to help.
What should I expect at my first therapy appointment?
What insurance networks are accepted for therapy?
Our therapists are currently in-network with nearly 90% of the major insurance carriers in each area we service. They are also in-network with various EAPs, Medicare FFS and Medicare Advantage plans. See all of our insurance partners by location.
How much will an appointment cost for talk therapy?
Your out-of-pocket costs for care can vary greatly depending on your individual insurance plan, applicable copays, and deductibles. We recommend calling your health plan directly to determine what your out-of-pocket costs will be for mental health care. If you aren't using insurance, learn more about self-pay rates here.
Answer 5