The first therapy appointment is typically longer than follow-up appointments so your therapist can get to know more about you. You’ll cover things like your background and reasons for coming in, as well as what to expect and how your therapist will conduct sessions. We've put together a handy Q&A for your reference when preparing for your first therapy session.
Online and in-person support for new parents
Every parent deserves personalized mental health care.
Take a few minutes online or over the phone so we can know how to help.
Becoming a parent can mean unexpected changes in your mental health. SonderMind can help.
We’ll carefully suggest therapists who match your criteria.
Choose to book a session online or in-person, whenever you’re ready.
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1 in 5 women in the U.S. experience a mental health condition during or after pregnancy each year, and all new parents- including partners, fathers, and foster parents - can experience mental health challenges. SonderMind experts are here to help.
We'll help you find a therapist who's right for you
Our quick and confidential questionnaire takes less than 5 minutes. After you share your preferences and needs, we’ll recommend SonderMind therapists selected just for you, helping you find a perfect match.
Choose a therapist & book a session when you're ready
Take your time reviewing suggested providers and choose the one who's right for you. Once you're ready, book your first session.
Track your progress
& reach your goals, you've got this!
Together with your therapist, you'll establish a plan and schedule follow-up appointments as needed for your mental well-being. Have confidence in ongoing support and an online dashboard to track progress, connect with your therapist, access resources, and much more.
Questions? We've got answers
Take a look at our frequently asked questions. We're here to help.Ready to get started? Give us a call at 844-THERAPY.
Find a Therapist
In case of an emergency
If you are experiencing a life-threatening emergency, please call 911. If you are experiencing a mental health emergency, please call 988 for the Suicide and Crisis Lifeline. Or, use these resources to get immediate help.
Take the first step to get the right support
Your path to mental well-being begins with the right care. We're here to help.
What should I expect at my first therapy appointment?
What insurance networks are accepted for therapy?
Our therapists are currently in-network with nearly 90% of the major insurance carriers in each area we service. They are also in-network with various EAPs, Medicare FFS and Medicare Advantage plans. See all of our insurance partners by location.
How much will an appointment cost for talk therapy?
Your out-of-pocket costs for care can vary greatly depending on your individual insurance plan, applicable copays, and deductibles. We recommend calling your health plan directly to determine what your out-of-pocket costs will be for mental health care. If you aren't using insurance, learn more about self-pay rates here.
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