The first therapy appointment is typically longer than follow-up appointments so your therapist can get to know more about you. You’ll cover things like your background and reasons for coming in, as well as what to expect and how your therapist will conduct sessions. We've put together a handy Q&A for your reference when preparing for your first therapy session.
Invest in Your Mental Wellness with SonderMind
Therapy: Connect with a qualified therapist who fits your unique needs and preferences.
Your Full Mental Health Solution
Psychiatry: Access expert medication management when needed, from specialists who truly listen.
Self-Care Tools: Use our app to explore wellness resources, track your progress, and stay empowered between appointments.
SonderMind offers a comprehensive package of mental health services designed to meet you where you are.
At SonderMind, we make it simple, accessible, and cost-effective to prioritize your well-being. Whether you’re navigating life’s challenges or seeking tools to enhance your mental wellness, we’re here to help.
It’s like having an entire mental health team in your pocket, available whenever you need.
Affordable Care
We know that financial peace of mind matters. That’s why SonderMind partners with most major insurance providers to make quality care financially accessible. You won’t need to choose between taking care of your budget and prioritizing your mental health.
Care Where You Are
With services available in 48 states and Washington D.C., SonderMind brings personalized care right to your community.
If you’ve been thinking about therapy or psychiatry, now is the time to invest in your most valuable asset—your mental health. With SonderMind, you can start your wellness journey with confidence and support.
Take the First Step Today
Your healthiest, happiest self is within reach. We’ll be here to guide you every step of the way.
Questions? We've got answers
Take a look at our frequently asked questions. We're here to help. Ready to get started? Give us a call at 844-THERAPY.
What should I expect at my first therapy appointment?
What insurance networks are accepted for therapy?
Our therapists are currently in-network with nearly 90% of the major insurance carriers in each area we service. They are also in-network with various EAPs, Medicare FFS and Medicare Advantage plans. See all of our insurance partners by location.
How much will an appointment cost for talk therapy?
Your out-of-pocket costs for care can vary greatly depending on your individual insurance plan, applicable copays, and deductibles. We recommend calling your health plan directly to determine what your out-of-pocket costs will be for mental health care. If you aren't using insurance, learn more about self-pay rates here.
Answer 5
In case of an emergency
If you are experiencing a life-threatening emergency, please call 911. If you are experiencing a mental health emergency, please call 988 for the Suicide and Crisis Lifeline. Or, use these resources to get immediate help.
Take the first step to get the right support
Your path to mental well-being begins with the right care. We're here to help.
